Cayenne pepper is one of those ingredients that feels both ancient and vaguely threatening. It sits quietly in your spice rack, looking harmless, while also fully capable of ruining your day if you get cocky. This is a powder that has survived empires, crossed oceans, and still shows up uninvited in detox teas and “metabolism boosting” nonsense. Let’s talk about her. Origins: Hot Girl, Pre-Columbus Edition Cayenne pepper comes from Capsicum annuum, a species of chili pepper native to Central and South America. Indigenous peoples were cultivating and using chili peppers as far back as 7,000 BCE. That’s not a